How to get rid of neck pain after sleeping

Neck pain after sleeping is a symptom of disorders of the nervous system tissue, muscles and bone. The reason may be an uncomfortable position during sleep, lower back pain, problems with circulation and infection. Treatment in these cases is prescribed by a doctor, but initially you should determine the cause of the discomfort.

Neck pain when sleeping — the symptoms and disorders of the nervous system tissue

The cause of the pain

Pain in the neck in the morning due to the following factors:

  • Wrong position during the night. It is the general condition of the emergence of discomfort in the morning. So sleep was uncomfortable, unnatural, the patient was lying, it broke the blood circulation. Nature of pain: cramping, dull.
  • The inflammatory process. When the inflammation and swelling of the muscle tissue to press on the nerve endings, causing pain. But not always ache because of sore muscles, the reason is the inflammation of the nerves.
  • Infection. Disease of an infectious nature also cause discomfort and pain. In this case, you need to properly diagnose the disease and remove its source using the medicines prescribed by the doctor.
  • Oncology. Conditions onset of pain can be a malignant tumor in the cervical spine of the patient. When the growth of the tumor puts pressure on the soft tissues, nerve endings. All of this leads to pain.
  • If a sore neck after sleeping, often causes problems with blood circulation. They also cause pain. The symptoms are usually correlated with abnormalities in the nervous system. The pain in this case is sold not only in the cervical region and affects the head, shoulder girdle, gives his feet. Rarely vessels under the influence of pressure in the blood vessels is a violation of blood circulation in the neck. Then in the morning the patient swollen muscles, increasing their tension and tone.

All causes of pain in the cervical spine is divided into internal and external factors. But if the pain occurs intermittently and recurs, then the patient should consult a doctor for diagnosis and inspection.


Due to the fact that the tenderness of the cervix occur for various reasons, doctors use a variety of treatment methods.

Find out why a sore neck after sleeping, it is important to consult a doctor, because only with the help of professionals, you can identify the cause of the disease and cure the disease. The patient has to undergo necessary tests (blood, imaging, etc.). After diagnosis you should go for treatment.

  • If the patient has pathology of the spine, the treatment is medicines or a course of physiotherapy. Medications are used to treat, anti-inflammatory and analgesic effect. They remove the swelling of soft tissues, eliminates pain in the neck. Such as physiotherapy use massage therapy, physical therapy, chiropractic, acupuncture treatment. They improve blood circulation and restores the metabolism.
  • Various diseases of the spine help the individual systems of gymnastics developed by the director of physical therapy or the doctor.
  • In oncology, doctors use drugs to relieve pain. After this treatment, making chemotherapy or surgery. If the disease doctor found the cancer at an early stage, when surgery and chemotherapy less probability of development of metastases in the body.
  • Without the illnesses and diseases should pay attention to the size and rigidity of the pillow. Sleeping on the pillow should be comfortable, should not cause pain in the cervical region in the morning. The level of the spine and head should be the same. The spine or head should not press to take an unnatural position or to bend. If the pillow is picked up wrong, perejimautsa blood vessels and blood vessels, causing pinched vessels, causing swelling. Broken blood circulation, all this leads to diseases of the spine.
Find out why a sore neck after sleeping, it is important to consult a doctor


What to do if you get soreness? If you have no diseases and serious chronic diseases, it is possible to use these methods for quick relief, when the pain arising in the morning.

  • Remember that weight about 9 pounds, so the muscles of the neck it is important to relax. In his free time should be more comfortable to lie on the pillow.
  • Ice packs can be used to eliminate the pain. Important: applying ice to the affected area sometimes provokes aggravation of problems. If it hurts stronger and stronger, the ice is removed.
  • The neck can be a little self-massage without any sudden movements.
  • Set in a warm, moist towels. A towel heated in a microwave oven. This procedure improves blood flow to the tissues. High efficiency compress, when the pain and spasms. You can use this method as the temperature rises. If worse, the compress is removed.
  • Fast pain relief use of aspirin, acetaminophen or ibuprofen. How to take medications, written instructions for use.
  • Stretch the neck muscles, before you do this, take a hot shower or warm cloth with a hot towel.
The neck can be a little self-massage without sudden movements

A set of exercises

  1. If it starts to hurt your neck after a NAP, sit on a chair, you need to straighten your back, straighten your shoulders and keep your head straight. Need to strain your neck muscles, through resistance tilt your head forward, backward and sideways. Keep the voltage 6 to 7 seconds to inhale, hold your breath and relax for 10 seconds. Repeat the exercise 5-6 times.
  2. Sit on a chair, take a breath and push the back of his head with his hands. You need to stretch the muscles so that it is resistance. The head should fall off. Stay in this position for 7 seconds. Exhale, relax. Exercise is repeated 5 times.
  3. Exhale, press the hands to the head so that there is resistance, relax, rest 7-10 seconds. Changing the direction of pressure. Repeat five times on each side.
  4. Perform tilts forward and back by pressing the back of his head, pressing his chin to his chest. Then put your hand around the neck and through the resistance to tilt your head backwards. Do 5 tilts forward and back 5 times. Between the slopes relax for 10 seconds.
  5. Exhale and turn your head to the left side, you have to strain your muscles. Keep an eye on the direction of rotation. Breathe and relax for eight seconds. Turn head to both sides 5 times.
  6. Dropped her head on his chest, we need to relax the muscles of the neck. Do head movements, like a pendulum, gradually lowering his head to catch up until the clavicula. Number of exercises: 8-10.
  7. Relax and recline in the neck. Make a motion similar to a pendulum gently stick the head on his shoulders. Repeat 8-10 times.
  8. Drop the shoulders, breathe in and pull the top upwards, stretching the neck. Make head turns to the left and right side. Do the stretches 5-6 times.