Lifestyle of modern man wakes often disease of the osteoarticular system, namely, the cervical osteochondrosis. Reduce inflammation of the cervical spine requires a lot of time and perform a variety of therapeutic techniques, massage, hardware procedure, medicines, exercises. Many experts restore the normal functioning of the spine is recommended in patients to perform exercises Bubnovskomy chronic cervical osteochondrosis.
Osteochondrosis of the cervical c every year younger, medical attention is attracting the attention of more and more young people. For therapeutic or prophylactic purposes, you can use the method of Dr. Bubnovsky the principle of treatment based on movement. The exercises are easy to do yourself at home though herniated spine, watching the video. But it is better to consult c your doctor.
The background and symptoms of the disease
The workplace very often involves spending long periods in a sitting position, allowing the muscles do not move, and there is a stagnation of lymph and blood circulation. Often spasms of the cervix increasing the load on the intervertebral discs, violates the integrity and elasticity. Provoke the appearance of cervical degenerative disc disease may also:
- hormonal disorders;
- rheumatism;
- hypothermia;
- injuries of the spine.
As a result of changing the condition of the spine, pinched nerves and blood vessels of the cervical spine. In the later stages, when it was not timely for the treatment of cervical degenerative disc disease, persistent vasospasm may lead to brain damage.
Taking into account all these factors, Dr. Bubnovsky has developed effective exercises for the neck. Such exercises a systematic approach to relieve the spasm makes the vertebrae are movable. But the treatment of degenerative disc disease at the Bubnovsky you need to properly identify the problem area, and put the correct diagnosis. This can be done only by a specialist, patients should know which symptoms can be a reason for seeking medical attention.
Osteochondrosis of the cervical spine the main symptoms are:
- migraine and headaches;
- tingling in the hands and feet;
- numbness in the extremities;
- frequent dizziness;
- a pinched or out of the vertebrae;
- restriction of physical activity.
But the main symptoms of cervical degenerative disc disease is a pain in the neck and head, which can be given to the arm or shoulder, and the growth of even a small load.
If the patient experiences acute pain, treatment at home is contraindicated. It is better to consult a specialist and co refuse to perform any physical activity. In this case, the patient initially should be treated with medication, in remission help Bubnovsky technique. Also an effective exercise in breast osteochondrosis.
What is the essence of gymnastics Bubnovsky?
The primary goal of treatment Dr. Bubnovsky is to strengthen the muscles of the cervix and restore the function of ligaments. Exercises with cervical osteochondrosis, which Bubnovskomy regular and good exercise program can achieve the following results:
- The reduction and subsequent elimination of pain.
- Spasms of the neck muscles.
- Normalization of blood circulation and movement of lymph in the tissues.
- To reduce the load on the spine.
- Reduction and stabilization of the degenerative changes in bone and cartilage tissue.
- To enhance and increase the metabolism of the inflamed tissues.
- Improving the quality of life.
The main difference between the medical training normal fee is an individual choice of exercise program for each patient taking into account the peculiarities of his disease. In addition, this technique allows you to engage and strengthen the deep muscles.
Faster cure cervical degenerative disc disease, the doctor Bubnovsky has developed a special device, but it can be done only under the supervision of a doctor.
Preparation for medical education
Special training in physical therapy by this method is not needed. However, the doctor will give some tips to increase the effectiveness of training:
- First you need to stretch your arms neck muscles and joints or to make smooth the head tilts up and down, left and right.
- When charging, do not be amiss to take a warm relaxing shower to increase blood flow to the tissues of the neck.
- After charging, it is recommended to do light stretching to reduce the pain the next morning.
- Increase efficiency and legislation as a result of the pool after finishing a set of exercises.
- A morning walk in the fresh air is enriched with oxygen to the inflamed neck muscles, improve their regeneration.
Method of treatment of Bubnovsky appoint a doctor after examining the patient. Expert help should be strictly observed, because the cervical spine is the weakest point in the column of the spine. After investigation, the therapist makes the diagnosis, identify the source of the inflammation, and to determine the amount of exercise, and duration of treatment. Sometimes it may require a more comprehensive approach using medication.
7 Bubnovsky exercise of the cervix
The complex of exercises Bubnovskomy is a special gymnastics, which is based on the principles and treatment movements. This exercise activates all systems of the body get rid of inflammation of the spine.
To improve the cervical osteochondrosis and returned to the state of the vertebrae, you need to regularly perform 7 simple exercises:
- nod (20-30 times);
- head tilts to the side before the onset of pain (20-30 times);
- head rotation (15-20 times);
- touch the chin to the neck when tilting the head forward (20-30 times);
- raise shoulders (20-30 times);
- stretching and retraction of the jaw (20-30 times);
- the seating position in the c bent at the knees, you need to calculate in your head and touch the chin to the knees (at least 30 seconds).
Rest 30 seconds between exercises. Analyze each exercise in detail.
In remission of the disease is physiotherapy Dr. Bubnovsky:
- Spring is in the standing position c is calculated along the trunk by hand. You need head slowly tilted forward and stay in this position for a few seconds. Then the head tilts backward when the jaw is raised and re-freeze for a few seconds. Then return to the starting position.
- Overview — position as in the exercise described above. The head is necessary to turn to the right and stay in this position for a few seconds after turn left again and stay on the same period of time. It is necessary to repeat three times.
- Metronome — the same position of the body. The head should be tilted to the right shoulder and hold this position for 30 seconds (when the exercise is accompanied by pain or difficulty in the cervical spine time for the first few sessions might want to adjust). The head returns to its original position. Then repeated the same exercise on the left. The number of slopes is 6 times in each direction.
- The goose station, standing with hands on waist. Chin is parallel to the floor and forward. the head turns and the jaw should be put to the shoulder, the torso is also necessary to rotate a little, which can slightly disturb the spine to linger in this position for 30−60секунд. rerun is done 6 times on each side.
- Hero — the exercise is done sitting on a chair, the head is straight, hands palms cover his knees. Then his hand straight and pushed back (similar to how the fisherman shows the size of fish caught) and at the same time, you need to head to tilt back. Then return to the original position. With a herniated in the cervical spine may appear painful sensations. This exercise should be performed slowly.
- Complex review — in the position of the body too, like the above exercise. The head should rotate at precisely the same time putting the palm of her left hand to the right shoulder so that the elbow was parallel to the floor. Rights should be further strengthened at the knee. Return to the starting position and the same thing, repeat in the other direction. If degenerative disc disease of the cervical spine is running, you can hear the certain sound of the spine.
- Fakir — the exercise is performed sitting on a chair, the hands should be raised above the head and bend a little, the head at this time to turn completely to the side and hold in this position and then turn the head to the opposite direction and again hold. Disc herniation of the cervical spine can get a passing discomfort.
If during an exacerbation of chronic osteochondrosis appears, and you have to meet the medical complex, the exercises are performed slowly and steadily, observing how the smaller amplitude. In the case of acute pain should stop all activity and turn to the special medical examination and treatment repair.
Regular exercise and the correct execution of each exercises in the Dr. Bubnovsky will help to quickly get rid of the problem, of the cervix and improve lower back pain.