How to choose the right corset for posture

The modern pace of life, sedentary work and physical inactivity negatively affect the health of the back. In this case, doctors recommend a posture brace is a medical product for spine straightening and correcting crooked and diseases of the back, like the surge of the ladder and the chest muscles, weakness in the muscles of the neck. It can be worn every day, several times a day. It is not very massive and it is convenient to take with you to work in the office. Constantly use, it is not recommended to avoid muscle atrophy and the effect of habituation.

What is corset posture

In an adjuvant during the treatment of different diseases, doctors prescribe wearing a corset the correct position, which ensures the maintenance of correct posture and correct the curvature. This corset right stooping posture is the breast side, which consists of the shoulder part of the different densities of the material are different and selected depending on the purpose. For example, rib designs prevention of scoliosis more than mild, and for the correction of serious diseases, using the metal ribs of the pressure was stronger.

What is corset posture

What is needed

Medical semi-rigid fixed back support, is designed to correct a variety of spine deformities. Doctors recommend, if you have any curvature (lordosis, kyphosis), back pain and cervical spine, severe fatigue, muscle and clip the nerve endings between the vertebrae. Brace back can still be used as a deterrent, if there is a risk of getting back problems. For example, lack of exercise, work, office space, weakness of the back muscles, treatment of scoliosis in different degrees.

In addition to the above certificate, this accessory can be used for comfort while working on computer. It can be worn several times a day (5-6 times a day), it's relaxing, refreshing effect and helps to relieve discomfort during long sitting at the computer. Back brace is useful for both children and adults. The product is often chosen by students because they are in danger of diseases of the spine.

Pros and cons

Each type of corset has its own advantages and disadvantages. The main disadvantages of bonds include:

  • uncomfortable;
  • noticeable under thin clothing;
  • worn only a t-shirt or shirt on a naked body, he would push the particular ribs;
  • there is a local effect and does not affect large areas of the back;
  • the low efficiency of advanced pathology.

Is this accessory so much more. I want to start by saying that this is a good way to prevent diseases and improve the condition of the spine, if it is already present anxiety symptoms. The professionals can be stated as follows:

  • relaxation of the muscles in all parts of the back;
  • effective in the treatment of curvature, because the correct fixation of the spine;
  • the lack of discomfort during long sitting at the computer;
  • you can maintain a good posture.


The corset back is of two types: curative and preventive. The aim of the treatment is to solve a particular problem, such as contortion, posture, hyper-kyphosis, lordosis, kyphoscoliosis, muscle weakness in the spine. This accessory podiatrists to prescribe independently or in conjunction with drug therapy. His self-prescribed slight curvature of the spine and posture. In other cases, it is a subsidiary part of the treatment.

A preventive brace for posture will help prevent disease progression and help to improve the condition. The doctor prescribes a bandage after an orthopedic examination, which revealed certain problems. Repeated wear occurs, the rectification is not strong curvature of the bay, repair to shoulder level, relaxation of the muscles of the back, although the bandage on the use of the vertebrae and prevent the discomfort during the long sedentary work. Preventive measures implemented for children, because when the spine is not yet formed, to fix the pathology easier.

Type Adult

Patients who are older than 18 years, the corset can always help, as the 22-25 year the human skeleton is completely formed, so the treatment of scoliosis is performed primarily in an integrated manner. There are many different types, the purpose of which is to solve certain problems. Adults appoint more long-wearing than the child. In order to achieve effective results, you should wear the brace regularly. Find orthopedic back brace should be on the basis of diagnosis and age of the patient. Recommend it can just a doctor.


Those patients who are less than 18 years of age, there is a wide range of children's orthopedic corset back. They are the most comfortable of the spine and do not cause discomfort, because of the elastic strap are soft, delicate material. Often the treatment, including equipment, positively affect the dynamics of fixation of the spine, and to straighten the spine a child can be much easier than adults.

Elastic waist belt is recommended for children 5 to 18 years for the prevention and treatment of musculoskeletal diseases, injuries, fractures, back and posture. This arrangement correction of a pathological condition, straighten the spine and relieve stress on bones and joints. In addition, the brace gives the muscle tone, relieves tension and fatigue.



The corset for the correction of the back is divided into several types: elastic, magnetic, lumbar, hard, comprehensive, and lumbosacral. Elastic corset is a brace stretching the fabric, which tightly squeeze the lower back to the base, and the top has an aluminum insert, which correctly captures the spine. Corset-inclinator is a large plate, with shoulder straps, metal ribs, aimed at straightening of the spine in the thoracic and appointed to the serious spine diseases.

Put it in the type of a backpack, it often happens that doctors prescribe it for rehabilitation, but not for everyday use for prevention. Lumbosacral corsets are prescribed to people with spinal cord injuries and those who suffer from back pain. It is better to choose a semi-rigid proofreaders, who will put middle and lower back. It works by dividing the load on the muscles and the vertebrae, keep the correct posture. The magnetic effect of the repair on the creation of electromagnetic waves, which affect the areas of the back.


As with any therapeutic agent that affects blood flow, the load on the spine and its position the corset has some contraindications. They are not suitable for these groups of patients, which are:

  • an allergic reaction to the material of the corset;
  • diseases of the lungs and the cardiovascular system (before you need to consult a cardiologist or physician respiratory);
  • wounds, cuts, skin diseases, the pathology of the nature of the skin in contact with the corset;
  • children up to age 4 years.

How to wear a corset for posture

The most important rule that must be followed is not to wear a corset permanently. This can lead to atrophy of the muscles that support the posture. The duration and frequency of use of the brace the doctor prescribed, taking into account the diagnosis, the individual characteristics of the patient and the underlying chronic disease. The standard duration of the action of the corset for 30 minutes up to 5 times a day. This time is enough for the brain perceived the correct motor stereotype.

How to choose

Make the right choice when buying medical corset for back correction, it is necessary to define the nature of symptoms and accurate diagnosis. Advanced cases the physician will choose the corrector posture appropriate to the level and price vary, because of the serious pathology require intensive effect on the spine. As a preventive measure side to choose easier – the main thing that he worked on the right areas of the back.

In addition, the diagnosis is important to determine the location of the curvature. Corset put on those areas that need support and for rigid attachment to the right, the shape of the spine. For example, if the curvature is to the top, to fit a rigid model, which covers the chest and cervical spine. If the problem is in the lumbar region, it is necessary to choose products that are aimed at correcting lumbar support and correct posture.

How to choose

Corset posture hands

Quality hard models corset back is the high price, but not spend a lot of money, you can do it yourself. This would require an elastic bandage (width: 8-10 cm, length: 6-7 meters). How to make:

  • to determine the near-side (attach it to the spine near the shoulder blades);
  • one of the ends of the bandage should go over the shoulder and the other on the opposite side of the underarm;
  • both heads are surrounded by shoulders, the abdomen and through the armpit;
  • ties to connect the stomach or back.

Such homemade slimming corset can be done as a preventive measure, to relieve pain during prolonged sitting at a computer. However, it is not necessary to use such design is in advanced stages of the disease, because effective result, he is not, it is better to prefer to buy a high quality product. Homemade lumbar support can not only improve your posture or to keep back muscles in shape, to properly distribute the load.